In the human body, blood sugar rises and falls for various reasons, including diet, exercise, medication and supplements. After eating foods high in refined carbohydrates, blood sugar goes quickly upwards. In a healthy body, the pancreas releases insulin in response to the increasing levels of blood sugar, which lowers blood sugar to normal levels. In a diabetic, or pre-diabetic, insulin does not regulate blood sugar well, but diet, exercise and supplements can lower help maintain normal blood sugar levels.
What is Diabetes?
There are three known types of diabetes: namely juvenile diabetes or Type 1, adult-onset or Type 2 diabetes, and gestational diabetes or diabetes that occurs during pregnancy.
All types haves different causes, but the resulting high blood sugar is the same for each.
In addition to the three main types of diabetes, there are also people with a condition known as pre-diabetes. A pre-diabetic has borderline blood sugar levels that are higher than normal, but not yet high enough to qualify as diabetic.
Diabetes Lifestyle Changes to Lower Blood Sugar Naturally
Simple lifestyle changes can make a difference in blood sugar levels. These general changes can help to lower blood sugar naturally:
Foods and Supplements that Lower Blood Sugar
There are some foods and supplements that can reduce blood glucose levels.
Tip: Adding a cinnamon stick to a brewing cup of green tea, sweetened by stevia, improves the flavor, and combines the health benefits.
Diabetic Testing and Treatment
Diabetic testing and treatment should be supervised by a physician. Before making changes to diet or exercise level, or adding new supplements, diabetics should consult with their treating physician for optimum health and safety.